One breath at a time? Of course, but first I need to study, clean, investigate and doubt myself.

Why is it so impossible for me to sit still? Is there such a thing as creative ADHD? I think I managed to focus on breathing for two days before my brain went back to habitual overthinking. So many questions to solve. Should I get a PHD? How can I help Medusa’s Muse grow? Do I keep publishing books, or stop? How can I find more editing clients? Do I need neck surgery? What is the name of the yellow moth in my front yard? On and on my brain goes, adding to a list of possibilities and defeats. If I’m not tackling a problem or creating something, I feel itchy.

That is why I forced myself to stop. For two weeks, I made myself climb out of my head and only do things that required moving my body. No writing. At first I felt guilty. Then, I felt relief.

Hyper-creative people forget the importance of rest. Driven by the need to express our inner selves, we burn bright and fast. And then we drop. Once we’ve used up all our energy, depression sets in because our thoughts are still rushing while our body is not. Or we try in vain to capture the right word to make the scene perfect, only to discover we don’t have the energy to type.

This is what I learned while forcing myself to stop: I will never run out of creative energy. In fact, if I rest my body, my creativity burns brighter.

Try it. Set down that pen, close the journal, shut down the lap top and go outside. Spend 7 full days doing nothing that requires you to be creatively productive. Instead of writing, make a collage. Work in your garden. Go for a long walk and absorb the sites, sounds and smells of your community. Cook. Read a book. But do not write. When you finish your seven days, you will discover your clarity and creativity has improved.

Right now is the perfect time to try it. NanoWrimo is next month.

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