Last year, I gave the meme #100HappyDays a try. I actively looked for something that made me feel happier and then posted it on Facebook for my friends to see. The last two years have been extremely challenging so I had to do something different to force me to remember the positive.

Did it work?

Surprisingly, yes. At first I felt silly. I rarely pay attention to meme’s and I’m allergic to doing anything just because “everyone is doing it.” But when you reach the emotional bottom you have to try something outside your comfort zone. And I’m so glad I did.

I’ve decided to continue posting 100 Happy Days, but this time I’m stepping it up by posting on my blog, rather than only on my personal Facebook page. Blogging encourages me to look deeper at happiness. On Facebook I can just write “I love how warm my coffee is in the morning.” On a blog, I need to write a little more; why does the warmth of coffee make me so happy in the morning?

Since I began the #100HappyDays on Facebook, many of my friends decided to try it too. They report the meme has helped them find the positive in every day as well. So give it a try. Who cares if everyone is doing it; there’s a reason people are copying each other. 100 Happy Days seems to work.