Know Your Options for Senior Care from Afar, a Guest Post by Claire Wentz

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Photo by Pixabay

Claire Wentz is the author of the upcoming book Caring From Afar: A Comprehensive Guide for Long Distance Senior Caregivers. For more information, go to her website.

When you have a senior parent who lives in another state, taking care of her can be especially difficult. But there are ways to stay in touch and keep a watchful eye over your elderly loved one with the help of technology.

According to Redfin, there are five main options for downsizing seniors: buying a smaller house or condo, renting a smaller home, moving in with a loved one, moving into a retirement community, and entering assisted living. If you’re considering putting your elderly parent or grandparent into more permanent care, here is a little more about those options:

Assisted living is an apartment-style facility in which seniors can live mostly independently but they might require help with daily living tasks, such as cooking, dressing themselves or taking their medication. They might also require help with transportation. Assisted living facilities provide these services.

Skilled nursing facilities are more like what traditionally were called nursing homes. They are for people who need around-the-clock care, and they may be temporary for rehabilitation or for long-term care.

Memory care can be in an assisted living facility or in a facility with more intensive nursing care. Memory care units are designed specifically for people with dementia, Alzheimer’s disease or other memory conditions.

If your loved one is aging in place, an amazing amount of new tech gadgets is likely to help her do so.

  1. Electronic pill dispensers — If your mom has trouble remembering which pills to take and when (it can be very confusing!), you can get one of these nifty devices. You can load the dispenser and program it so that she can know when to take her pills. Some can even record a voice telling her when it’s time to take her pills so that she hears it from someone she loves. Some dispensers even connect with her pharmacist who can monitor her medication use.
  2. Emergency call buttons — These have been around since the 1980s, but these days, they’re much more sophisticated. They can use gps systems so that your loved one can run her errands and visit her friends. If something happens, she can summon help without even knowing where she is. There are some systems that can tell when the user has fallen, so that if she’s unable to ask for help, she can still get it.
  3. Tablets for seniors — Your mom doesn’t even need to understand how a computer works. Simple-to-use systems can make it easy for her to video chat with you and your family, and it can monitor her movements and medical care.
  4. GPS-enabled shoes — This is a real gadget that can help you keep track of your loved one if she wanders off. Even if she just doesn’t get home when you think she should, you can check on her.
  5. Easy cell phones — Not all cell phones are “smart.” Some people just want a phone they can use easily. Some carriers have simple phones with large buttons and large screen fonts so that elderly users can access them.
  6. Health monitoring apps — Your mom can go to the doctor, and her doctor will put all of her information in an app so that she (or you) can access it from anywhere. This way you won’t be dependent on her memory of how the visit went, and you can communicate with her doctor any time by sending emails. The systems will alert the user when it’s time for vaccinations or blood work, and you can make sure she gets to her appointments.

We live in a great time to be a senior in the United States. The technology industry comes up with new and exciting options every day to make our lives easier. But most importantly — don’t forget to call your mother.

New Year, new permission to be creative

Well this is embarrassing; I haven’t written anything since November. Since that was the start of the holiday season it’s not too surprising, but it is a sign that when life gets hectic, writing stops. Does it stop for you as well? How do you keep the words flowing when you’re swamped by family and work and friends and activities that all seem so damn important.

Friends and family are important! But so is writing. Writing keeps me focused and centered, which makes me much easier to deal with. You’d think my loved ones would insist I write every day. “Here Terena, take this mocha and go to your room for an hour and write. You’re getting bitchy.”

I do it to myself; writing brings me happiness, but doesn’t benefit anyone else. I feel selfish when I take the time to create and rest. Most of the women I know feel the exact same way; our creativity doesn’t matter unless someone gives us permission to use it.

Bullshit! That’s my new mantra for the New Year: Bullshit!

Starting right now, I give myself permission to write. Permission to speak. Permission to have fun. Permission to take care of myself. Will you give yourself permission to be your most creative self?

Permission is just the start; you have to also follow through and do it. But if we wrap our brain around the idea that what we love to do is important, then we’ll take the time to do it. As long as we don’t think it matters, we’ll put everything and everyone above what we really want to do. I want… no, I need… to write. I can’t explain why and it doesn’t matter. I don’t need to justify my need. Justification ties in to permission. I don’t need to justify why and I don’t need anyone’s permission other my own.

No matter what you love to do, give yourself the time and energy to do it. Whether you love to garden, paint, sew, cook, sing, dance, take pictures, or knit baby booties, do it! Do it with all your heart. Even 30 minutes doing what you love will feed your creative soul.

But no guilt. Guilt kills creativity and happiness. If all you have is 15 minutes while hiding in the laundry room because your kids won’t stop bugging you, do it then. Don’t beat yourself up because you only had 15 minutes! Praise yourself for carving out a few minutes to be creative. No excuses and no guilt. We can do it!

Of course I have to follow my own advice. Who’s gonna help me?

 

 

I’m giving up fear for Lent

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image from Tin House

Hidden away in a large plastic bin are years of my writing; poems, plays, short stories, articles, essays… even a finished book-length manuscript. Why are they stored in a bin and buried in my bedroom?

Because I am terrified of rejection.

I used to send my work out, but after twenty-five rejection letters I quit. I couldn’t take the disappointment and depression any more. Every rejection felt like a rejection of me, not my writing. I was the loser who poured her soul into every word only to have all that work stomped on by a heartless editor. My writing was worthless, therefore I was worthless.

My ego became intertwined with my writing. How can it not? Writing comes from the heart; it makes you vulnerable. You have to open a vein into your inner core and let the creativity pour out. No wonder every rejection letter felt like a rejection of my soul. I was just another girl who thought she could write like the millions of others who think they can write. I’m not special. I don’t matter and neither does my writing.

Vulnerability turned to depression and depression became fear. Never wanting to feel that much misery again, I put my writing in a plastic bin and shoved it behind my bed.

The other day, someone asked me what I was giving up for Lent. Not being a Christian, I just shrugged and said, “candy.” But what actually is Lent? And why should you give something up to celebrate?

According to The Upper Room, Lent is the season of the Christian year when Christians focus on simple living, fasting and prayer to grow closer to God. For 40 days, the length of time Jesus wandered in the desert alone, Christians let go of material things and focus on their spirit. For this ritual to work you have to give up something you really love, or are really attached to.

I am absolutely attached to fear. Perhaps this is a blasphemous way of observing a holy tradition, but as I said, I’m not Christian. However, I do believe ritual and symbols are important and that reconnecting to our sense of spirit is vital. Making a commitment to something greater than ourselves makes us better humans. Some people find that in religion. I find it in creativity.

For the next forty days I will submit my writing. Every day, I will send one piece of my work out into the world and will not think about whether or not it is accepted. Acceptance isn’t the goal, getting over fear is. And I will do this in the spirit of Lent. I am letting go of ego and sharing my work with anyone who may find it beneficial. I am strengthening my creativity and weakening the inner critic who tells me I’m worthless. And if I get 40 rejections, so be it. I’ll decoupage them and make a gorgeous collage.

 

 

Why I loved Carrie Fisher, and it isn’t because of Princess Leia

As a kid in the 1970’s, I loved Star Wars. But that’s not why I loved Carrie Fisher. To me, Carrie Fisher was more than Princess Leia, an icon from my childhood. She was a strong, outspoken, honest and creative woman. She was a role model.

Carrie Fisher was a writer who shared her struggle with mental illness and addiction, but she did it with humility and humor. Sharing her story allowed others to laugh at their own struggles. She inspired me to write honestly. Speak the truth and don’t apologize, unless you really screwed up, then shout “I’m Sorry” with all your heart. And Carrie wasn’t afraid to fight. When people made fun of her for gaining weight it hurt, but she didn’t hide. Squaring her shoulders she responded with her usual strength and humor, and a loud “Fuck you.”

Carrie Fisher took no shit. Which is one of the reasons her death is so sad. Imagine how much more creative and outspoken she would have been at 80.

Thank you Carrie. I hope I can continue your example. Speak the truth. Laugh at yourself. Love with all your heart.

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Air Your Writing Grievances!

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Festivus, first depicted on the television show Seinfeld, is a secular holiday that allows for the Airing of Grievances. Got a complaint about a person? Air it out on December 23rd.

In that spirit, I would like to Air my Grievances about writing.

  1. I hate my compulsion to write. I am addicted. The need haunts my dreams, makes me grumpy when I don’t have the time to write and makes me resent everyone who interrupts my writing. Overall, writing makes me a bitch.
  2. My life is filled with imaginary characters who talk all at once and demand my attention, even when I’m surrounded by real humans. Writing makes me look like a crazy person.
  3. I have spent thousands of hours of my life pursuing perfection in writing. In those thousands of hours, I may have written four perfect sentences. Maybe.
  4. I have arthritis in my hands from thousands of hours of writing.
  5. Writing has made me a hoarder. There are boxes of journals, stories, half finished novels, outlines, bad poems and rejected manuscripts filling my attic and stuffed under my bed.
  6. Writing is life threatening. I will always get a great idea for a scene or story while driving. I will risk my safety and the safety of others to grab my cell phone in order to record that idea.
  7. Writing is boring. I would rather pick fleas off my dog than edit my novel. But like all good addictions, I will write and edit and write and edit until I go mad with boredom. This is why writers drink and their dogs have fleas.
  8. I’m sure I used the wrong “than” in the above section. And I am a horrible speller. But I will continue to butcher the English language because that is the only way I can get my writing fix. Being a writer and a horrible speller is a curse.
  9. I am terrified of rejection, but am compelled to write and submit and write and submit in a never ending cycle of masochistic misery.
  10. Writing makes me a narcissist. Everybody thinks their life story would make a great book. I am one of those people.

 

What are your grievances about writing?

Goodbye Dan Poynter. Thank you for the guidance

Dan Poynter, the Godfather of Independent Publishing, passed away this week. He was one of the pioneers of independent publishing, self publishing a book on parachuting in 1973. Since then, he has written numerous books and taught thousands of people how to self-publish their own work. His “Self Publishing Manual” was the first book I bought when I started Medusa’s Muse Press.

I met him 10 years ago at a publishing conference and heard him speak. He was dynamic and positive. With hard work and dedication, anyone can tell their story, he said. Anyone can publish a book. Never give up!

Thank you Dan. You were an inspiration and I will never forget you.